why can't I lose weight with diet and exercise?
I am 25 years old and active (even when not trying to lose I workout 3-4 days a week). Over the past 2 years a pattern has developed whenever I make a commitment to get in shape and lose weight... I can lose 5 pounds initially but gain it back within a few weeks despite sticking to diet and exercise plan. I do not want to continue this yo-yo cycle, I know it is not good for me.
Some more info. on my weight loss approach thus far:
I go to the gym 5-6 days a week for approx. 90-120 mins a
day. (spinning class, resistance training, treadmill, step
aerobics, pilates, yoga etc.)
I have been on Weight Watchers for 7 weeks consuming 22
points or 1200 calories a day.
Consume 5 servings of vegetables a day.
Drink at least 5 bottles of water a day.
Limit intake of pasta and bread and when I do eat these I
usually eat wheat pasta and wheat bread
I am getting so frustrated. Any suggestions?
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
Yoga Detox: Prepare Organic Lunch- Weight Loss Diet-
|
|
2-sided Mobile Weight Storage Cart, with 22 6 Hooks the CuffTM for Rehabilitation Weight Set (Rack Only) $559.95 The CuffTM Rehabilitation Weight Set Rack Only... |
|
|
Nutritional Scale with LCD Backlight by RemedyTM $39.95 An excellent way to maintain a healthy diet is to know the nutritional value of the food you consume. Now you can accurately measure 7 different nutritional values of 999 varieties of food with the Nutritional Scale by RemedyTM. Measure 7 Different Nutritional Values of 999 Different Kinds of Food: Calorie |
|
|
Maws Medicordz Wall Mount 01 Constructed of High Strength, Heavy-duty Nylon with Metal Attachments $59.95 MediCordz® Wall Mount Unique, adjustable, patent-pending mounting system Constructed of high strength, heavy-duty nylon with metal attachments Available kit includes wall mount, two 3´ modular tubes, padded ankle strap and modular handles with D-ring... |
|
|
P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ... |
|
|
The Biggest Loser: The Workout - Weight Loss Yoga $2.92 There are no guarantees, but for those who work the program with consistency and dedication, The Biggest Loser: The Workout--Weight Loss Yoga's promise that "pound-shedding results" can be achieved in six to eight weeks is no idle claim. Led by instructor Bob Harper, this 55-minute regimen offers three separate yoga workouts, sandwiched between 5-minute warm-up and cool-down sections; a menu optio... |
|
|
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program $87.55 Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor... |
|
|
Yogi Green Tea Blueberry Slim Life, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $17.88 Yogi 6X 16 Bag Organic Green Slim Life Weight Tea To Help Suppress The Appetite, We Add A Natural Extract Of The Fruit Garcinia Cambogia. We Add Green Tea To Supply Antioxidants, And Ginseng-Eleuthero Extract To Help Provide Extra Energy.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information ... |
|
|
Yogi Green Tea Kombucha, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $19.22 Yogi 6X 16 Bag Organic Green Kombucha Tea Yogi'S Special Formula Of Kombucha With Organic Green Tea Is Designed To Support Your Immune System, Fight Fatigue And Detoxify Your Body.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Alway... |
Yoga Resources
Yoga Zone: Flexibility & Tone: Information from Answers.com
Can Yoga Wreck Your Body? Dr. Sandy Doman Says There are ...
Has anyone used yoga for stress and anxiety? - Yahoo! Answers
