yoga videos online for beginners

I work for a free health video website called http://icyou.com. Here is the link to a video on our site from yoga instructor & expert Tara Stiles- in it she shows you how to do a yoga routine that is designed for beginners:

http://www.icyou.com/topics/diseases-conditions/weight-loss-yoga-challenge-beginners+

Here is another yoga video for beginners- it shows you how to do some of the fundamental yoga poses:

http://www.icyou.com/topics/diseases-conditions/yoga-beginners-down-dog-mike+

Hope this helps!~

Yoga Resources

• Prenatal Vinyasa Yoga Short Forms Dvd | Yoga DVD and Video Shop
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