yoga videos for men
how can i calm down to try/do yoga?
Mom signed me up for a yoga class to "clear my mind" and stuff like that. problem is, i tried yoga before, and it scares the hell out of me. like, i bought a mat and a video but i start to suffocate everytime i close my eyes/ the man in the arizona background tells me to take another deeeepppp bbrreeaatthh. i tried talking my mom out of it but she insists. BUT I ALREADY TRIED TWICE AND IT DIDN'T GO WELL!!! help on how i can avoid becoming twitchy for the rest of my life?
DO NEVER trust those stupid videos. They don't know you and they have no idea you are scared of them. Those products are so commercialized.
Ad a yoga teacher, I would say go take a real yoga class. It will be scary to you for the first a couple times but keep trying. And practice with your mom if you can. It will help the relationship between you and your mom, and you may feel less scared.
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