yoga types of breathing

Does anyone know if there is a yoga that combines all of the types of yogas together?

I am interested in starting yoga. I am an 18 year old athletic guy. I only know a little bit about yoga from what I've read online. I am not sure which yoga to do. They all seem to have such great benefits. I don't want to miss out on the benefits of any of them. Is there a yoga that incorporates all of the elements(ie, breathing, meditation, flexibility, strength, endurance, spirituality, stress relief, etc)? I want to cover all my bases and take a well rounded approach. Right now, I just do meditation and I jog and do calisthenics. I am really excited to know more about yoga.

you meditate at 18? WOW. anyway, richard hettleman , i'm not sure if i've got the first name or spelling right, but you can google it down, has a book which combines all kinds of asanas and teaches you yoga in 28 days. It's an extremely old, but popular book.Might be what you're looking for.

Yin Yoga & Zen Yoga: Poses and Types : Breathing & Awareness in Zen Postures