Online Pilates or yoga routines for weight loss?
I'm trying to find some good pilates or yoga workouts online that I can do in a small apartment. There are several videos on YouTube, but does anyone have any specific recommendations?
Sorry - not interested in diet pills or tea gimmicks, thanks.
Any Billy Blanks videos are excellent!
Check out this user: http://www.youtube.com/user/XxSweetLady
The exercises are really hard and tiresome, but it's pretty rewarding.
Oh, and I'm not sure if they still offer it on YouTube (I just tried looking it up but nothing came up) but Yoga Booty Ballet was also really fun and a pretty good workout! If you can come across that, that's a great one.
And Winsor Pilates! I love this one! I also have the circle that came included with the pack and I always feel lean and relaxed after I do this. This is one video that is part of a Winsor Pilates playlist http://www.youtube.com/watch?v=OiofMIbEJeA&feature=PlayList&p=9ADC3257C1FD4E96&index=0&playnext=1. Check it out! (I do have to admit that it might be boring AT FIRST... but it gets better).
If you'd like any more recommendations, you could definitely message me. I hope this helped and I'm sorry if this was too long 
Carpal Tunnel Syndrome - My Yoga Online
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