How come I've ONLY lost 2 lbs. in 3 wks.?
I've been exercising/eating right for 3 wks. now and have only lost 2 pounds. I've been eating the foods listed from the 12 Powerfoods on Prevention.com. What's going on? My schedule seems like I would lose more!
MY SCHEDULE:
Aerobics: 6 days/wk.
Yoga: 6 days/wk.
Cardio 3 days/wk.
Abs 3 days/wk.
Strength training 3 days/wk.
You're doing fine. You're body is just taking some time adjusting to a new eating and exercise program.
Remember, people who lose weight quickly usually gain it back in short order. You're doing it right.
Losing weight is a matter of burning more calories than you consume. You have to have a net loss of 3,500 calories to lose one pound. That a fact.
Keep up the good work and check back in six months. I bet you'll be pleased with the results.
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