YOGA or MEDITATION?
Which one is better? Tell me all about each or which ever you know about. What are the benefits and drawbacks of both? Also tell me how one would achieve doing yoga or meditation. Should I take classes or rent a video, etc. I'm trying to decide which one. I would like a piece of mind and I heard both are healthy for you. Let me know.
In time, many ancient words lost their meaning.
Yoga means union with the The All-Pervading Divine Love. And meditation is the path that leads to Yoga given that your Kundalini is awakened.
I will suggest you to try Sahaja Yoga. Sahaja has many meanings like born-with-you, easy, effortlessly, naturally, ...
Therefore Sahaja Yoga can be interpreted like the union achieved naturally.
If you are considering to start doing yoga/meditation, I believe that you should consider Sahaja Yoga in the first place, which is the supreme yoga.
First your Kundalini energy will be awakened, which is very easy and safe with Sahaja Yoga. Moreover, the evolution of your awareness will take place effortlessly. Sahaja Yoga also incorporates many other types of yoga/meditation techniques given that they are good for your spiritual growth.
Another great advantage of Sahaja Yoga is that you become your own Guru / own Master. After practicing Sahaja Yoga, you will be able to evaluate other types of yoga and meditation techniques easily. Not only that, you will be able to evaluate everything, if they are good for your evolution or not.
Therefore, I believe that every sincere seeker should give a chance to their spiritual growth by giving a chance to Sahaja Yoga.
Sahaja Yoga is completely free, because one cannot pay The Love of The Divine. The Divine Love does not understand from money. Sahaja Yoga will help you to get your connection with The All-Pervading Divine Love. You will easily achieve your second-birth that is also called self-realization.
2 of 5. How to Meditate, Yoga, Meditation
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