What are the best ways to condition your wrists after an accident?
A few years ago i fell through the ceiling of my bedroom from the loft. Since then i have had serious problems with my wrists, they will be fine for a while and then they will just give and i am in agony with them for a few days. I cant life or carry anything. I am training to teach Yoga so it's a bit of an issue for me - Help?! Any advice welcome .....
ah see joint are dodgy once the go...tell you gp to refer you to a physio they will give you exercise to strengthen your wrist i done my shoulder it took me 3 year to get from useless back to full fitness and it still twinges every now and again they will never be as strong as they were but the physio will help
zumba at the yoga loft
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