Is yoga safe for pregnancy?
My husband and I are TTC, and today is the expected start day of my AF. SO hoping it doesn't start, I don't want to have to go through that long period of planning again. I think planning a baby is more stressful than worrying about things that could go wrong! Lol. Now, I was hoping to take some Yoga classes, or at least get some videos for home, or books at least, something, so I can still get some exercise. Right now I'm a stay at home mom of a two year old (my first from a previous marriage), and we live a little far from anything other than a Circle K. I'd work out with my sister, but she lives in another town, too far to drive to every other day. Yes, I do get some exercise playing with the little monkey I have now, but it's not enough. That and I have a lot of stress in my life, Yoga has helped me with that when I was a kid, my mom and I did it together, so I was thinking it would be good for me. So please help out! No rude answers please, thank you!
As stated previously, Yoga is excellent through pregnancy and encouraged. The only contraindication would be if your OB put you on bed rest ..or you were involved with Bikhram yoga where you would be at risk for dehydration.
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