yoga gear men
The Best at Home Workouts for Men
Working out a home is both a convenient and economical way to get into shape. Gone are the days of couch potatoes dancing to the oldies: high intensity workouts are available for men using the science of the body as the only equipment needed.
Power 90 Boot Camp
The Power 90 workout is hosted by Tony Horton and this program is recommended for those men who are just starting out on the fitness journey. This program comes with a sculpting band and a series of six workouts that are geared toward targeting specific body areas for maximum toning and fat burning results in 30 minute workouts. The workouts include: cardio, abs and sculpting workouts.
Following the program results in weight loss and overall fitness, and can easily be done in a living room.
P90X
The P90X at home workout program is another great program that will push men to their limits. This is a 90 day system which requires an additional month of commitment over the Insanity program, but the results are dramatic and well worth the effort.
The P90X combines strength training with cardio, either yoga, plyometrics and kenpo movements. The routines are mixed up after the first few weeks in order to intensify the workouts and to keep things fresh and interesting.
Tony Horton is the taskmaster for this customizable program. Depending on what your end goal is, the P90X system allows you to mix and match the workouts to achieve weight loss, sculpting or overall fitness. The workouts are intense, but the results are dramatic.
Insanity
Shaun T is the trainer who takes home workouts to the next level with arguably the hardest at home workout series. With a program that encompasses 60 days of grueling workouts on 10 DVDs and each workout lasting 40 minutes, this program is not for the weak willed. The Insanity program also includes a fitness guide, nutrition guide and fitness tracker.
The key to success with the Insanity program is performing each exercise to the maximum of your ability. Series of high intensity exercises are followed by short bursts of moderate level exercises, with short drink breaks scattered throughout. The program utilizes a variety of cardio, plyometrics, drills, resistance and core exercises for a total body workout. The lack of required additional equipment makes this the perfect workout for a home, or home gym.
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