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What Is Different P90X And Insanity 60 Day?
P90X summary:P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
http://www.buydvdhere.com/p90x-13dvd1nutrition-plan1fitness-guide1quickstart-guide1workout-p-2428.html
More Information:
full english version , no foreign language at all. have booklet.
The P90X Extreme Home Fitness workout is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.
THE COMPLETE SYSTEM WILL INCLUDE:
01 Chest & Back
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
02 Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
03 Shoulder & Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
04 Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
06 Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
07 X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
08 Core SynergisticsEach and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
09 Chest, Shoulders & TricepsPacked with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
10 Back & BicepsWith a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
11 Cardio XThis low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
12 Ab Ripper XThe combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
13 How To Bring It ( Instructional dvd )
Insanity 60 day summary:
http://www.buydvdhere.com/insanity-60-day-workout-dvd-p-2770.html?cPath=128_147 Insanity is a 60 day total body workout program.
The Insanity ProgramrequiresNO weights,NO equipment. It’s the latest creation byShaun T and Beachbody. The only thing you need to bring with you is anInsaneattitude! Join me in my photo tour of the program. I’m like a kid at Christmas!
Since the program is based off the premise ofNO weightsandNO equipment. The inside cover shows a gym floor. The Plyo Cardio Circuit was done in this gym, and I have to assume the other workouts are as well. Nice picture of the gym. The page is actually a hard cover.
*
1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what you're made of.(30 minutes)
* INSANITY? - 2: Plyometric Cardio Circuit
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)
* INSANITY? - 3: Cardio Power & Resistance
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)
* INSANITY? - 4: Cardio Recovery & Max Recovery
4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round.(80 minutes)
* INSANITY? - 5: Pure Cardio & Abs
5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)
* INSANITY? - 6: Cardio Abs
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)
* INSANITY? - 7: Core Cardio & Balance
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)
* INSANITY? - 8: Max Interval Circuit
8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.(60 minutes)
* INSANITY? - 9: Max Interval Plyo
9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)
* INSANITY? - 10: Max Cardio Conditioning & Abs
10: Max Cardio Conditioning & Abs
The P90X workout program is a 90 day system which could otherwise be considered an “at home boot camp”. You will need a chin up bar, a chair, a set of dumbbells and/or bands, shoes, plus about 1 hour to 1 hour and a half 6 days a week. The 7th day is an optional stretch or complete rest day.
From first hand experience I like to look at P90X as a “all-in-one” program. It is not designed to just bulk you up, it’s not going to just help you lose weight, it’s not just balance, and it’s not just cardio.
The
P90X workout program
just tosses a bit of everything into the equation. You lift heavy one day (or light if you want), your punching and kicking with Kenpo karate another day, and to top it off on other days you will be doing 1 and a half hours of Yoga for a complete mind/ body/ soul adventure.
You will go through three phases of 1 month each in P90X with each month switching it up. Most of the cardio, stretch, and balance routines stay the same. The difference in each phase is that you change out the resistance workouts so that your muscles are constantly challenged so they will always be receptive to the workout rather than plateauing.
Shaun T Insanity
takes a completely different approach. The workout program is 60-days in length and is based solely on Plyometrics, Core, and Cardio training
. You will not lift weights, you will not do chin ups, you don’t need a chair, and the workouts range from 35-45 minutes the first phase to 1 hour and 15 minutes the second phase.
You will need very good shoes, preferably a mat to jump on, and near perfect form to avoid injury.
You can already see that Shaun T Insanity is different than P90X so how are the comparable?
The Insanity workout program, though shorter in length, is based on maximum effort Interval cardio. Meaning it’s all about fast, powerful, and coordinated moves. You will still be doing push-ups just like in P90X but otherwise you only use your body, gravity, and will power to push through.
I am telling you from personally experience, with Insanity you literally drip buckets of sweat, seriously! Just because it’s shorter than P90X doesn’t mean it’s not as intense.
You will not be running in one place for an hour, you are jumping around, squatting, balancing, and crunching your core. Shaun T Insanity is on the same level as P90X but the difference is you don’t need extra equipment, you won’t be lifting weights, and the workouts go by much faster.
If you want to buy them, i think BuyDVDHere is not a bad chioce ,and P90X DVD is only $39.07, and Insanity 60 day workout DVD is only $39.23, which is 40%-60% of the price on eBay even plus the postage.
http://www.buydvdhere.com/insanity-60-day-workout-dvd-p-2770.html?cPath=128_147
Decide. Commit. Succeed. - getfitwithreaf.com
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