help with a healthy diet plan?
i want a healthier diet plan to accompany my yoga. this year ive begun to take my self seriously and i need a good diet.
thanks
luvsxxx
sophie
p.s anyone who wants to do weight loss at home should buy a yoga mat and this DVD: yoga for weight loss by Kisen. its great and you can get it on amazon.co.uk
ps im cant use the fitday.com thing because im 12. does anyone know of similar websites?
Hello!
Im in the same boat as you,I too have been looking to eat more healthily and start a fitness regime.I have a yoga dvd but i cant seem to get into it..Maybe its because i play the dvd in my room where there is limited floor space.Ill give it a second try and think about purchasing the one you suggested.As far as diet goes.Ive just been trying to reduce portions and eat the least preservatives possible.Also i use www.fitday.com .Its a really cool site where you can enter what youve eaten and the excercise you have done and it will calculate your wieght loss.
hope this helped a little bit.
<3
Yoga For Weight Loss - Beginner & Beyond (2007) (2007)
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