what should i do to relieve back pain?
but now i have a backache which last for 3 days which i think that it happened cos of two reasons
i fell of the bed and slept on the cold floor for about an hour or less or more
another thing is i do physical exercises like yoga and pilates
what should i do to relieve it
i do some yoga and drink Alaxan to relieve pain in the spinal cord
it has given me trouble for three days
keep doing light stretches in the morning and at night.
take ibeprofen or any other anti-inflammatory meds you may have.
sleep with a body pillow or a pillow between your knees.
sit on a cushion.
make sure your posture is correct.
that's all i can tell you.
i've been dealing with my backpain for a year now and none of that has significantly helped, but it might be different for you.
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