Exeter/Hampton/Rockingham community calendar
n Danceroots Fitness For Women: at Stratham Plaza, 72 Portsmouth Ave. in Stratham will offer two free Fitness Classes with beginners in mind on Friday, March 5. "Intro to Core Dance," 60 minute Cardio class which includes free weights with motivating music and simple routines at 8 a.m. At 8:45 a.m., Intro To S.P.R.Y, which includes strength training, pilates, resistance training and yoga.
Dru Yoga Online Studio: Dru Power Sequence
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Core Strength Vinyasa Yoga Power Hour $1.99 ... |
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Deep Stretch/ Yin Yoga with Mimi Solaire $1.99 ... |
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $12.99 YOGA FOR BEGINNERS AND BEYOND - DVD Movie... |
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Yoga For Beginners $6.90 From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vit... |
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Element: Pilates Weight Loss for Beginners $4.99 Pilates can transform your body in a way no gym equipment can match. Filmed at a breathtaking location overlooking the Pacific Ocean, the Element: Pilates Weight Loss for Beginners DVD is designed to maximize calorie burn while teaching you the basics of Pilates.... |
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Tribal Fusion - Yoga Isolations & Drills for Bellydance $9.44 The connection and interdependence between yoga and belly dance are explored in Tribal Fusion, a reasonably comprehensive and intense program drawing on both disciplines and demonstrated by the remarkable Rachel Brice. Practices of three different lengths (15, 30, and about 40 minutes) are offered; elements in the shorter practices are repeated and expanded on in the longer ones. The yoga portions... |
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Tibetan Singing Bowl $11.97 The sound of the Tibetan singing bowl is known for its healing properties and its ability to induce states of deep meditative absorption. This cd features two recordings. In track one, a single bowl is struck softly and regularly , providing a slow and steady rhythm for deep meditation. In track two one bowl steadily hums as it is played while two other bowls ring out intermittently.... |
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Bikram's Beginning Yoga Class Vol. 1 $8.99 ... |
