Tips and tools that help you get fit and stay slim
(ARA) - It's easy to over-indulge in the rich foods that feel comforting and warm during the cold winter months. When it starts to be a challenge to get your pants buttoned, you know it's time to cut back.
Stability Ball Exercise Demo: Back Extension at the Wall
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Gunnar Peterson's Core Secrets: Accelerated Core Training $7.00 Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson's 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs - all in a 45-minute session. Gunnar explains proper form and keeps you motivatd throughout the workout.... |
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LOOK AFTER YOUR BACK: Recently Developed Exercise Programs [ Book and Video - English Edition ] $18.95 ... |
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Core Training System Fitness Trainer [VHS] $89.99 This is the most intelligently designed half-ball workout system out there. Our Core Training System offers five complete workout routines: 1) Pilates-based core strengthening, 2) resistance training for lean muscle, 3) stretching and breathing to promote flexibility, 4) sculpting and toning exercises, and 5) a balance/cardio workout. The reversible, inflatable dome increases your fitness results ... |
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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $9.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of ... |
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10 Minute Solution: Fitness Ball Workouts $3.79 No time to exercise? Well, here's the fix for you! The 10 Minute Solution: Fitness Ball Workouts DVD features instructor Kimberly Spreen, who has developed 5 distinctive and ultra-effective fitness ball workouts designed to help you tighten and tone your body.... |
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10 Minute Solution: Pilates $3.29 Studio: Starz/sphe Release Date: 11/11/2008 Run time: 56 minutes... |
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Gaiam Balance Ball Chair The Gaiam Balance Ball Chair, developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet, 11-inches tall, this unique chair employs the same balance ball used in your workout routine, but with an adjustable support bar, easy-glide caster... |
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GoFit 75cm Professional Stability Ball $44.99 This commercial-grade professional exercise ball was designed with advanced technology so you can work out with confidence. The superior GoFit Professional Stability Ball features super-thick walls constructed to perform with maximum durability and designed for commercial fitness use. Follow the professionally-developed exercises in the included Core Performance instructional DVD with trainer Mark... |
