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If the muscles are not bad after exercise, but at the time of exercise 30 DVDs kills me, is it effective?

Is Denise Austin Yoga Buns DVD. 30 minutes is pretty difficult things, and some parts are very difficult. I feel really "worked" when I'm done, but my muscles a lot, after or the next day. I do about three times a week, and after five or more training sessions have started noticing toning in my lower half. Therefore, you should do it more often, or what? Is this working as well as it should if it ever hurt?

1 - I am not familiar with the video or the exercise video. - 2 no pain, no gain is a truism misleading. fact is that you should feel resistance is not "evil" by Pain refers to the fact most beginners feel bad the next. Day 3 - your muscles, even if it does not hurt right sore after which he worries that throws something, you should feel exhausted and tired, not bad - 4. I do not know what is in practice, but in general we can say is that not good for working the same body parts on two consecutive days, you must wait 48 hours before the same body part. If you do exactly the same video exercise, then they will do the same exact year. 3 times a week is good, but maybe you want to increase your exercise to do something else?. What are your goals for example, what kind of free time to do: you have to work with weights 3x weekly and train in martial arts twice a week and do HIIT once a week.

Denise Austin - YOGA !!!