yoga at home practice
Yoga practice at home?
Can anyone suggest good yoga DVD's? I am comfortable in most intermediate classes, capable of some advanced postures and prefer slower paced flow and focus on flexibility. Thanks.
I recommend Shiva Rea's "Yoga Shakti".
http://www.amazon.com/Shiva-Rea-Shakti-Marc-Caro/dp/B0001611DS
Her dvd is unique in that it allows you to 'program'/link selected segments together to somewhat create a custom practice.
There are several Shiva Rea clips on youtube you can sample:
http://www.youtube.com/results?search_query=shiva+rea+shakti&search_type=&aq=f
Also the site yogatoday.com has quite a few free, good quality instruction, video classes.
http://www.yogatoday.com/
Namaste',
dwb
