Which is more effective for weight loss, Yoga or Pilates?
I am looking for a good idea for a cardio workout. I've tried bellydancing and salsa dancing and I enjoy both. Just for a change though I wanted to try pilates or yoga. I'll probably start with a work out video before I decide on doing classes.
Which is more effective and if you know of any specific videos to try (just to start with, and chances are I can handle an intermediate or advanced one -I'm pretty flexible and toned)
Thanks so much!
I'm not trying to lose weight on this just something fun to change up my workout routine. I spend about an hour a day on the treadmill or outside, jogging or powerwalking
Pilates in my opinion will help burn more calories as it involves more quick movement and breathing than yoga. I would go to the library and get a DVD there (it's free) to check out different teachers.
Mari Winsor is one of the good ones.
Have fun and good luck!
Yoga for Weight Loss
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