Berkeley Black Repetory Group Calendar - A show to benefit ArtsPark Festival, 4 pm March 14, $ 20, Black Repetory Theater, 3201 Adeline Street, for tickets, call 510-915-4313.
binaural relaxation:high delta
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I Am Alcohol-Free (Listen to the Sound Once a Day Until You Are Healed) $8.99 ... |
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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) $7.95 Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format ... |
