I do a lot of yoga, but how many calories doI burn?
I have read conflicting articles on this. I do hatha yoga, for 1 and 1/2 hours, the last 20 minutes not counting as they are relaxation. I weigh 8st 5 pounds currently.
I think you will always get conflicting answers as it depends on a lot like how much you weigh. heavier people burn more calories doing things. One thing I know for sure any exercise is good and you will definately burn more then watching TV LOL. Keep up the good work,
Meditation Music, Yoga, 3rd Eye Chakra
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